What the Experts Say

Dr John Briffa has a fascinating website with constantly changing content and lots of interesting, science based, information. He has recently written on mindful eating and how nuts are not fattening (yes really!). What I particularly like is the fact that he bases his work on research rather than anecdote or the whims of the beauty press or weight loss tips of celebrities. He also writes very well so the information is very digestible.

The address of his site is www.drbriffa.com and I recommend subscribing to his newsletter and blog.